Building resilience and fostering growth
Divorce is one of life’s most challenging transitions and navigating it alone can feel overwhelming. Divorce coaching offers a supportive, structured approach to help you manage the emotional, practical, and logistical aspects of the process. A divorce coach works with you one-on-one, guiding you to make informed decisions, clarify your goals, and build resilience through each phase of the journey. Whether you’re contemplating divorce, in the midst of it, or adjusting to post-divorce life, coaching provides the tools to gain clarity, reduce stress, and move forward with confidence.
Our divorce coaching is tailored to your unique needs and situation. We cover areas such as communication strategies, financial organization, co-parenting dynamics, and self-care practices, empowering you to approach each step with confidence and control. Working with a coach can help you reduce the emotional burden, make informed choices, and create a vision for your future on your own terms.
Brainspotting is a powerful, focused therapy that utilizes the connection between the visual field and brain to help one access and process deep trauma and emotional pain, like grief or anxiety. During the session, the therapist and client work together to identify activating “brainspots” (eye positions that correlate with stored trauma or emotional stress). By maintaining focus on these brainspots, clients can then process and release unresolved traumatic and emotional issues held in the deeper parts of the brain. Throughout the session, the therapist stays attuned to both client and the client’s brain processes.
This neuro-informed approach can promote profound healing and transformation, allowing clients to experience relief from emotional distress and effectively improve overall mental health. To this day, different techniques of Brainspotting continue to be developed to effectively access and unlock traumatic memories—thereby allowing the processing, healing, and release of a wide range of mental, emotional, and physical symptoms.
EMDR (Eye Movement Desensitization and Reprocessing) is another neuro-informed approach that has been effectively used since discovered and developed by Francine Shapiro, PhD in the late 1980s. Unlike traditional talk therapy, EMDR uses guided eye movements (or other non-invasive stimulation) to activate the brain and help clients reprocess painful memories and reduce emotional intensity. It is similar to Brainspotting in achieving resolution and healing of trauma, anxiety, and other distressing life experiences; however, EMDR is a more structured model that differs from Brainspotting in technique, theory, and process.
Overall, EMDR often benefits the individual to subsequently recall past events without feeling overwhelmed or distressed—and without the crippling, negative beliefs or sensations associated with the memory. By using EMDR, clients can work through trauma, replace negative beliefs with positive ones, and move forward with greater emotional resilience and well-being.